Penis enlargement massage is a free way to add a couple of centimeters in length and girth to manhood. The principle of its work is prolonged stretching of the organ, which causes its enlargement. Tissues respond to stress by increasing cell division, and gradually additional centimeters are added to the size of the phallus.
Many people ask about Thai massage for penis enlargement, but it does not work for penis enlargement. This article will detail how to enlarge the penis with massage, namely jelqing. Jelqing is a well-known massage for penis enlargement since ancient times. It's worth starting with exercises for beginners.
Penis Enlargement Massage: Beginner's Program
The basic beginner program includes vascular (pumping) and stretching. It is advisable to purchase a healing agent for abrasions and bruises. Although there should be no injuries if the exercises are performed correctly, it is better to play it safe. In addition, a special cream will help restore tissue metabolism after exercise.
The beginner's program is selected individually and independently. Change the exercises until you find the right ones.
How to do a massage for penis enlargement:
- 5 minutes - warming up;
- 5 minutes - stretch for 30 seconds, 10 reps;
- 10 minutes - the actual jelq, that is, vascular exercises. 200 movements are done with both hands at the same time. Each movement takes 3 seconds;
- 5 minutes warm up;
- Kegel exercises: repeat the five-second contraction 50 times.
You need to train for 2 days, after a day you need to rest. Do this for 6 weeks, by the end of which the stretch should be 10 minutes and the jelq should be 30.
Beginner program in detail
We suggest that you familiarize yourself in detail and in detail with how to enlarge your penis with the help of massage. It is important to follow the sequence of actions and exercise regularly. As you adapt, the penis will become stronger, and the intensity of the exercises will increase. Here are several options for how to enlarge your penis at home with massage using alternative methods.
Step one: warm bandage. . . Wet heat makes the penis more elastic, minimizing the possibility of accidental injury due to careless, sudden movement. Therefore, penis enlargement with massage begins with warming up.
Wrap a loofah or similar material soaked in hot water around the penis (but not the scrotum), and when the compress has cooled, warm it up and wrap the penis again. During warming up, massage the organ through the "bandage", 5-10 minutes is enough for warming up.
It is effective to use a hydraulic pump for this. In addition to warming up tissues and increasing blood and lymph circulation, such a "hydromassage" for penis enlargement will help to increase the volume of the penis. This will happen due to the maximum filling of the corpora cavernosa with blood.
Step two: stretching. . . There are several types of manual stretching, each of which affects a specific part of the organ and ligaments. The main effort is not on the shaft of the penis, but on the ligaments; due to their stretching, the hidden part of the phallus will be released. The first results on penis enlargement are associated with just this phenomenon.
Stretching exercises
Stretches are exercises that increase the elasticity of the ligaments and tunics.
- Stretching Down for the upper ligaments. . . Grasp the penis with a reverse OK-grip (folding your thumb and forefinger in an OK sign, palm facing down). Slowly move your hand downward, stretching the organ, for 10-30 seconds. Add a second arm to increase deadlift.
- Stretching Up. . . This penis enlargement massage technique targets the tunic of the penis. Take the penis in a reverse OK-grip, slowly pull it up, hold it in a stretched position for 10-30 seconds. Attach your other hand to tighten the tension.
- Side Stretches. . . This is a massage to enlarge the penis by applying a tensile force to the upper ligaments on the left and right. Stretch your penis first down and to the right, then down and to the left. You will feel how the ligaments stretch - first from the top left, then from the top right.
- Screw Stretching. . . Grasping the penis with a reverse OK-grip, pull it down and slide it to the left, counterclockwise. Move in a circle, after passing through the top point, continue to move counterclockwise. On the next approach, repeat the same, but clockwise.
- Bts stretching. . . Place your foot on a chair or bench, bring your hand back and grab the penis from the back with a reverse OK-grip. Pull the organ between your legs, and then lower the raised leg and hold the organ stretched for 5 minutes.
If during the first two months there has been no movement in the direction of growth, it is advisable to do a longer massage to increase and strengthen the penis, aimed at stretching the protein membrane (tunic).
Vascular Exercise
Before you vascular exercises. Their meaning is to stretch the corpora cavernosa with blood pressure, forcing it from the base to the head. Distinguish between dry and wet jelq - with or without lubrication. Oiled jelqing is recommended for beginners to avoid injury.
Wet jelq seems like a simple act, but it has a lot of pitfalls and can take months to master. Start small, gradually increasing the intensity, so as not to create stress overstrain in the tissues. The first two months will be spent on getting used to and strengthening blood vessels, after which the risk of damage will decrease.
Which massage will help to enlarge the penis more effectively - vascular or stretching - cannot be answered unequivocally. Both exercises are effective, but they work in different ways. What massage to choose for penis enlargement is up to you, but we advise you to combine both types.
Jelqing is also a penis massage to increase potency, as increased blood flow helps to increase libido.
Note: The OK grip comes in two varieties, palm up is standard and palm down is reverse.
Wet Jelq Exercise 1
Warm up with a washcloth or a hydro-pump, apply a special cream (for example, "Persian Shah") to your hands and penis. You can use another cream that does not irritate the mucous membranes.
Squeeze with your hand a standard (palm up) OK-grip at the base of the phallus in a state of erection for 60-80%, for 2-3 seconds lead forward to the head. Having reached the glans, grab the base of the penis with the other hand in the same way, repeat the movement. Change hands and keep repeating.
Wet Reverse Grip Jelq Exercise 2
With a reverse OK-grip, the palm "looks" down. Squeeze your fingers at the base of the genital organ, move forward and down. When approaching the head, connect your other hand - also squeeze your fingers with a reverse OK-grip at the base. Release the first hand, and when the second reaches the head, again grab the base of the penis with the first hand and continue the exercise.
After 10 minutes of repetitions (if you have been doing it for a while, it can be longer) the phallus will look larger and will remain so for several hours. It is an effective massage for increasing the thickness of the penis. It is useful to conduct a session with a hydro-pump, or at least wrap the organ in a warm compress.
Dry jelq - for those who have already taken their first steps
Exercise 1 - standard grip
Perform this technique when the phallus is 60-80% erect. With a standard OK grip, squeeze your fingers at the base, move your hand forward, feeling the blood pumping and pressure rises in the shaft of the penis. At 1 cm from the head, loosen your fingers and lower them down, but without losing contact of the hand with the organ. Repeat. From the beginning to the return to the starting position, 2-3 seconds should pass.
Exercise 2 - reverse grip
Squeezing your fingers at the base of the penis in a reverse grip, lead them forward for 2-3 seconds, loosen your hand and come back.
Exercise 3 - C-shaped grip
The C-grip is the grip of the penis with the fingers, when, unlike the OK-grip, the tips of the fingers do not close, but form the letter C. Follow the fingers, as in the above exercises, over the same period of time.
Newbie tips: how to massage your penis for enlargement
You should not perform the movements at full strength - at first this will not lead to higher performance. Everything has its time. Too weak to hold the penis with your fingers is also not necessary. Ideal if you feel tension from the pumped blood.
A beginner should not do the exercise during a full erection. Wait until it weakens to 80%. One hundred percent erection during jelq is an exercise for advanced users of the technique.
During jelqing, capillaries can burst, which is manifested by the appearance of red dots. This is an unwanted, albeit harmless, side effect. Spend more time warming up and build up the effort not abruptly, but gradually.
Kegel contractions
So, above we gave the answer on how to enlarge the penis with massage. But penis enlargement massage also includes Kegel exercises. It consists in the voluntary contraction of the muscles that control urination. As a result, the rigidity of the erection increases, but this is not the goal in this case, although the effect will delight any man.
The muscle used during Kegel exercises is essential for effective jelq. In addition, the quality of sex life increases.
How to do the Kegel contraction:
- when urinating, pause, you will feel a muscle that is tense at this second;
try to strain it separately from your other pelvic muscles. This exercise is called the Kegel contraction; - contract the muscle 100 times, holding it tense for 3 seconds.
In conclusion, do the warming up again with a warm compress or hydropump. The workout is over! Do it regularly, and you can enlarge the penis with massage and achieve the result of your dreams!
If something went wrong
At the initial stages, when the beginner has not yet figured out how to enlarge the male member with massage, mistakes are possible. Most often, this is excessive zeal, which led to tissue overtraining as a result of too much effort with the hands.
Some even begin to question whether it is possible to enlarge the penis with massage after seeing the physical indicators of overtraining. It is not difficult to track them down. If you do everything correctly, positive indicators will indicate this:
- daily erection in the morning;
- several spontaneous erections during the day;
- in a calm state, the member has become more massive;
- the penis is soft to the touch, as if swollen;
- the erection has strengthened.
The fact that it is worth lowering the load or increasing the rest by 1 day will be signaled by the following negative symptoms:
- the erection disappeared in the morning;
- with sexual arousal, the penis is less tense than we would like;
- in a calm state, the organ became "shriveled";
- the penis hardened and contracted;
- on the skin - minor abrasions, microtrauma.
Do not forget that the adaptation period lasts up to two months, and there is no need to rush, since this preparation time for loads is more serious. Make measurements in a month, by this time the first results usually appear - "beginner's gain". Due to the increased tissue tone, the organ is better supplied with blood and enlarged.
Advice! Measurements before starting workouts:
- the length of a stretched organ without an erection with a ruler pressed into the skin of the pubis;
- the length of the erect phallus, the ruler is depressed into the pubis;
- the length of the excited organ with a ruler not pressed into the pubic tissue;
- the girth of the penis in erection;
- penis length without erection;
- girth of the organ in a calm state.
If you are serious and ready to practice for a long time, then the increase will definitely occur - both in length and in thickness!